Swimming basics: Blowing Bubbles and Kicking Legs | Swimcentral

Swimming basics: Blowing bubbles and kicking legs

Stage 1

Blowing bubbles and kicking legs is what makes every swimming stroke go! It coordinates movement and breathing. At the beginning, it’s a bit like trying to pat your head and rub your tummy at the same time. A little practice at the wall will help establish good habits once they start swimming away from it.

To give it a go, a swimmer should already:

  • Feel comfortable with water on the face
  • Be able to hold onto the wall
  • Have tried the kicking movement while sat on poolside

Fast, small kicks with relaxed feet will hold the body up in the water. Blowing bubbles in a pattern will help control breathing.

Our Guide to Blowing Bubbles and Kicking Legs

  • Feet on the floor, facing the wall
  • Stretch arms out straight, and hold onto the wall for support
  • Put your face into the water between your arms start to blow bubbles
  • Walk legs backwards until they float up straight behind you
  • Kick legs straight up and down
  • Keep feet relax and floppy—little splashes!

How to stop

  • Pull yourself towards on the wall

….and at the same time…

  • Tuck your knees up to your chest
  • Lift your head out of the water
  • Feet flat on the floor

You’ve done it!

Practicing with children?

  • Try letting kids hold your hands for support instead of the wall.
  • Or get in position side by side at the wall and practice together.
  • Make it fun: Blow bubbles in a song pattern such as the ABCs or Jingle Bells!

Mastered Blowing Bubbles and Kicking Legs? Why not try the Star Float on the Front?

Finding this skill tricky? Have a go at Floating on the Back in Shallow Water.